When I set up the TrulyMadlyDeeply Happy website the intention was that it would be about connecting with you. But sometimes I'm going to indulge in a story about myself. I'll only ever do this if I think it  may give you food for thought, and help in some way. I’m...

A warm hello to you!  Lost your way? Can’t work out what you’re meant to be doing on your journey through life? The good news is while you’re still breathing, it’s always possible to find something to make you wake up with a big ol’ smile on your dial:) We all need a...

Hello lovely - greetings to you from sunny Sydney! We all have tests in our life, and mostly it’s because of the way that other people behave. If only they would:) Sometimes it’s not that they behave badly, maybe it’s just their lack of  loving attention towards you....

Hello there to you~ Todays post is short and sweet. But it has an important message: Feelings are meant to be felt. They’re not called ‘Blockings'. In my practice every week, I see the results of people not feeling their feelings. Here’s the news.  Your feelings are...

Hello to you! We all know the theory ... we’ve read the books. We’ve done the courses.  We’ve attended the seminars.  We declare in our minds that from now on we will CHANGE that thing that drives us crazy and yet ... we start to change with the greatest of intention,...

Hey there, So you’re not a morning person?  Keep reading, you might be tempted to change your habit of of pulling the covers over your head for that extra minute of sleepy bliss. I spent hours today devouring facts and figures about early risers.  This is what I...

Hello loving person that you are… My question today, is what is the difference between putting boundaries into place, and practicing loving kindness? I don't know about you, but I get confused by this. School of Thought 1:  when people are too negative or too hard …...

I saw this ‘Buddha Doodle’ on Facebook today (thanks Molly) and it prompted me to write a piece on grief.  And broken hearts. And how our society’s got it so wrong when it comes to dealing with these issues. In my humble opinion:) Here’s the thing.  We have feelings....

Unless you’ve been hiding under a rock, you’ll know that being present is one of the greatest stress reliever’s on the planet. Why? Here are 3 easy ways to stay present.