What to Do When Someone’s in Pain

What to Do When Someone’s in Pain

I read this today in one of my Facebook Groups, love it, and thought I would pass it on to you.  J x   To  healers, therapists, friends, and lovers! When you sit with a friend in pain, when their world no longer makes sense; when confusion rages and no rest is to...

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Losing my Balance

Losing my Balance

Hello to you, I always love feedback. I put a call out recently to ask for ideas for Tapping Videos. Within the responses was one of someone who felt she was 'losing her balance'. I'm starting with this one, because I think it's really interesting how our body...

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Feeling Angry? Think Again.

Feeling Angry? Think Again.

Feeling angry?  Up in arms about something?  Seething at your core? I have learned over my almost six decades the futility of 'feeding the beast'. By this I mean, having a rant about something that you have no intention of doing anything about. I see posts ad nauseum...

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Do You Think You’re Awesome?

Do You Think You’re Awesome?

Sometimes do you wonder if you're awesome at all? I know there have been many times when my pain and shame file has been 'activated', and I feel anything less than awesome. I am, however, learning that these times can be a great opportunity to challenge those thoughts...

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Happiness Principle 3 – Plugging In

Happiness Principle 3 – Plugging In

So what is this Happiness Principle 3  all about? Do you ever have stillness and silence in your life? It seems to be a lost art for many of us today. Is 'I just don't have time' a common mantra for you these days? Or perhaps, 'I can't meditate.' Everyone knows how to...

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Contagious Optimism – BOOK REVIEW

Hello to everyone!  This week it is my great pleasure to introduce you to Stephanie Foley who is my guest blogger this week.  Stephanie and I met through a facebook group: Fabulous and Fearless - we have a lot of fun sharing resources and ideas.  Stephanie has a...

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Does Fame Drive You?

Does Fame Drive You?

I felt compelled to write this article tonight because I am so saddened to hear of the death of someone who has truly changed my life.  We had never even met.  But I know her impact on my life.  Candice Pert, thank you. For your books, for your wisdom, for your heart....

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What is Meditation?

What is Meditation?

It's 21 Day Meditation Challenge Time again, (it happens every year) where hundreds of thousands of people all around the world all get meditating for 15 minutes a day, yes you guessed it : for 21 days in a row.  I was just reading this email that was sent out for the...

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Feeling Unworthy? Not anymore!

Feeling Unworthy? Not anymore!

              Hello ~ hope you're good! I thought I'd talk about 'value' today. I think sometimes, that it's easy to fall into the trap of thinking you're less valuable as you get older, for several reasons. Roles in your life have...

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