My Go To Remedy When Life’s Tough

My Go To Remedy When Life’s Tough

Hey there to you! I’ve had a rough couple of days, as we all do sometimes.   The thing is, it’s not the meltdown we need to worry about.  It’s what you do next that’s important.   I’m sure there are those that think that us (happiness and well being...
7 Mantras For Shedding Shame

7 Mantras For Shedding Shame

Hello folks, let’s talk about shame today.  It’s such a fabulous topic.  Nope. We really are in strife in the shame department. It seems rampant in our society, I think most of us were brought up with a shame-based discipline.  Not because our parents were bad...
What to Do When Someone’s in Pain

What to Do When Someone’s in Pain

I read this today in one of my Facebook Groups, love it, and thought I would pass it on to you.  J x   To  healers, therapists, friends, and lovers! When you sit with a friend in pain, when their world no longer makes sense; when confusion rages and no rest is to be...
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