I have included these two bonus videos, which cover the basic tapping points, and what to say when tapping.  Some people learn better ‘visually’ which is why I have added them, however I would suggest that you use them in conjunction with the written information on Teach Yourself EFT.

What to Say When Tapping

EFT (Emotional Freedom Techniques) is an alternative and complementary technique based on the use, modification, and manipulation of energy fields that look at imbalances within the person’s energy system as well as the energetic influence of thoughts, beliefs, and emotions on the body.

Please read my Disclaimer prior to proceeding.