Just say whatever pops into your mind. Imagine talking to a friend about what you’re feeling e.g. ‘I can’t believe my daughter spoke to me like that, and then use that for your set up statement e.g. “Even though I can’t believe my daughter spoke to me like that, I’m still a beautiful person” and the reminder phrase for each point would be “she spoke to me like that.”
If you’re really upset or angry, just start tapping through the points saying exactly how you feel until you feel calmer. Don’t worry about getting it wrong, you can’t. It will work even if you tap out of sequence or miss certain points.
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