A round of tapping takes around 2 minutes. If that. This is repeated until the problem dissolves. Sometimes one round does the trick, sometimes 10. Sometimes a couple of sessions. It’s certainly one of the fastest techniques I have come across, particularly compared to the more traditional therapies e.g. talk therapy.
You can tap a couple of times a day, or as much as you like. I tap in the morning for a few minutes to clear my energy system, at night which ensures a great sleep, and anytime a negative emotion surfaces during the day. Often I set aside time to work with a colleague on a specific issue.
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