What do I say if I’m not comfortable saying “I love and accept myself”?

This often  happens when I’m working with a client. They say: But I don’t accept myself.  I hate my anxiety, and it’s part of me! The thing is we say things to ourselves that we would NEVER say to a friend. I mean, would we stop loving a friend because they were full of anxiety? It is accepting yourself, right here, right now, and supporting yourself while you get where you want to be. I find these phrases useful in this situation:

  • I’m still ok
  • I’m still a good person
  • I’m still a beautiful friend
  • I’m still a good Dad/Mum
  • I’m still a great kid
  • I love myself for trying my best

Posted in: EFT

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