As an EFT Advanced Practioner, I’m biased of course! I love EFT for one reason, RESULTS! I have seen it work wonders in people who have been stuck for a long time … for a variety of reasons… anyway, here’s some basic information for you!
EFT is short for Emotional Freedom Techniques (colloquially called ‘Tapping’) This simple technique is based on the ancient principles of Chinese Acupuncture.
EFT works with the energy system of the body by tapping with fingertips (instead of using needles) on meridian points on the face and upper body while focusing on fears, limiting self-beliefs and all of the things that stop us from blossoming!
Just as we have a circulatory system that sends blood and oxygen around our body, we also have an energy system that needs to flow uninterrupted, in order to keep us in optimum health.
Imagine our energy system as a train network. The meridian points are the train stations, and if one gets blocked, the energy gets blocked, resulting in physical/emotional non-well-being.
Most people experience tremendous relief using EFT, in a much shorter timeframe than using traditional therapies.
EFT ‘tunes up’, if you like, our energy system, and brings the body back into balance: emotionally, physically and spiritually. It is considered to be one of the most powerful, and rapidly growing self-help techniques available today.
I’ve personally used EFT for 12 years, and don’t know what I would have done without it actually, it’s amazing. And the results I have seen in clients is heart warming. It’s free, simple to learn,and you can apply it anytime, anywhere! I highly recommend it!
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